Upcoming events.
The Radiant Grace - A Flow
Celebrate feminine energy with a special flow to start your International Women’s Day. A 90-min practice designed to lift your spirit and boost the energy. Sign up on Momence
Accessible Split Technique
Enjoy a creative and functional sequence to access frontal splits with modifications and variations as the peak pose. Learn to enter and exit poses safely and comfortably with effective technique.
Yoga for Core
Learn slow core exercises with the connection of the breaths. Develop deep engagement of your core muscles and stability of the pelvic floor.
Pranayama
An immersive 50-minute workshop to explore a variety of breathing techniques. It helps to shift focus, regulate the nervous system, and enhance breath.
Spine Health & Lower Back Relief
Foundation pose breakdown to help practitioner bring awareness to the spine with a healthier engagement. Introduce simple but transformative techniques to relieve lower back for those ones sit in front of desk or stand for long hours.
Shoulders & Neck Workshop
The Second part of Evelyn’ s October Yoga Foundation Program, aiming to relieve shoulders and neck tensions. A desk-worker must.